Like me, Jamie Shane thinks of yoga as encompassing more than just a physical practice, but also more as a way of life. As she says, "One must endeavor to live yoga rather than just do yoga." We can take so many lessons of life from yoga that it can help guide us and center us.
Read Jamie's column and let us know what you think. What other modalities have the same qualities?
- Living yoga: No mat required
By Jamie Shane via Naples Daily News
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